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08

Sep

0
Celebrate Nаtіоnаl Family Hеаlth & Fitness Dау
Health & Fitness Day
194
Nаtіоnаl Family Hеаlth & Fitness Dау takes place on September 24th this year. Learn about this annual event which tаkеs рlасе thrоughоut thе соuntrу аt parks, schools, community hеаlth сlubѕ, YMCAѕ/YWCAѕ, ѕhорріng mаllѕ, hоѕріtаlѕ аnd mоrе!
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05

Apr

0
Why Masala Chai Is So Good For You!
Dr. Hébert
Diet
3004
The origins of masala chai, or just “chai” for short, can be traced back some 5,000 years.  Masala Chai can be literally translated as "mixed-spice tea"—therefore, saying “chai tea” is somewhat redundant. In the United States many coffee houses feature a version known as chai latte to indicate that milk is mixed in with the beverage. Traditional masala chai is often brewed directly in the milk. Indian-inspired chai combines black tea, spices, such...
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27

Apr

0
Some Facts About Dietary Inflammation
CHI Nutrition Team
Others
4468
The Dietary Inflammatory Index (DII) was created to measure how inflammatory foods are to your body and organs, thus providing guidelines to consumers and doctors. Did you know:  Scientific evidence links inflammatory diets to many conditions that cause disability and death in the United States, including:DiabetesHeart diseaseMany cancers (especially colorectal cancer)Inflammatory bowel diseaseArthritis & joint painCombined, these conditions affect well over 50% of the population in...
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27

Apr

0
Enjoy A Watermelon Tomato Feta Salad!
CHI Nutrition Team
Recipe
4481
Here is a wonderful delicious and unique recipe that combines refreshing bits of watermelon with ripe tomatoes and feta cheese to create a savory, exotic salad that everyone will love! And….it is highly anti-inflammatory, scoring an “A” grade on our Dietary Inflammation Food Grade™ system.  Watermelon Tomato Feta Salad Ingredients: 4 cups seedless watermelon, cubed or sliced 1 red onion, chopped 2 large ripe tomatoes, chopped or sliced 2 Tbsp fresh basil, c...
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