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09

Jan

0
What is folic acid?
Diet
367
This week, January 7 – 13, is Folic Acid Awareness Week and we are here to tell you more about folic acid and how to make it a part of your lifestyle.
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14

Nov

0
Today is World Diabetes Day
CHI Nutrition Team
Diet
4010
There are 415 million people with diabetes and that number continues to rise. Simple lifestyle changes can prevent and/or delay the onset of diabetes and its complications. Getting regular physical activity, eating healthier, and managing weight are the pillars of prevention. It comes as no surprise that these pillars are also three factors in managing chronic inflammation which plays a key role in the development of diabetes. 
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27

Apr

0
Enjoy A Watermelon Tomato Feta Salad!
CHI Nutrition Team
Diet
242
Here is a wonderful delicious and unique recipe that combines refreshing bits of watermelon with ripe tomatoes and feta cheese to create a savory, exotic salad that everyone will love! And….it is highly anti-inflammatory, scoring an “A” grade on our Dietary Inflammation Food Grade™ system.  Watermelon Tomato Feta Salad Ingredients: 4 cups seedless watermelon, cubed or sliced 1 red onion, chopped 2 large ripe tomatoes, chopped or sliced 2 Tbsp fresh basil, c...
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05

Apr

0
Why Masala Chai Is So Good For You!
Dr. Hébert
Diet
4578
The origins of masala chai, or just “chai” for short, can be traced back some 5,000 years.  Masala Chai can be literally translated as "mixed-spice tea"—therefore, saying “chai tea” is somewhat redundant. In the United States many coffee houses feature a version known as chai latte to indicate that milk is mixed in with the beverage. Traditional masala chai is often brewed directly in the milk. Indian-inspired chai combines black tea, spices, such...
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